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A collection of short kendo videos in Quick Time format.

Kiri kaeshi.  This basic drill of kendo practice is excellent training for the whole body.  It involves such fundamentals as gripping the shinai, maintaining proper interval with the opponent, and footwork.  Other important aspects of kiri kaeshi are tai atari (body check), ki ken tai i-chi (spirit, sword, body unity), and zan shin (focused mind). Performed by David Harrison and Andres Cruz.